Biologically classified as a fruit, okra is generally used like a vegetable in cooking. Choose small, fresh pods. Add some bell peppers … Banga Okra… Store okra in the refrigerator for 2 to 3 days. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. It has a flat, if not subtle, taste. Add some bell peppers alongside okra and repeat the process until all the okra is blended. Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. It depends on the size of the okra and whether you cut it up. What you are doing when you cook these things is getting rid of that slimy/gel stuff which is not absorbed in the gut. ", showed how to prepare okra for cooking. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Thanks alot. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. By signing up you are agreeing to receive emails according to our privacy policy. Be careful not to overcook the okra. If you pick up fresh, green okras, you shouldn't have that problem. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups … Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Which fufu compliments okra soup, especially living abroad where african products are not readily available. Okra should be soft and tender when it's done cooking. How to make okro soup… If you want it lighter, add in more water. When you're ready to use, simply cook the okra straight from the bag, no thawing required. http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra/, http://www.vegetariantimes.com/blog/how-to-pick-prep-and-cook-with-okra, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/0, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/1, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/2, consider supporting our work with a contribution to wikiHow. Okra can be slimy. N.B Not all stock fish needs to be soaked for long. Other Nigerian Okra recipes you might love. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. It is described as one of the easiest and quickest soup to prepare. 3.Season either the stock fish, assorted meat or both based on your preference with stock cube, onions and salt to give it taste. I was given about a pound of okra and I didn't know how to, "Helped me deslime. It's amazing! Will see how that works. Yes but once the vegetables are ready; it cooks in no time at all. Last Updated: November 18, 2020 Direction for Okra Soup. Can I drink the water it is boiled in? If the okra is cooked whole, it is not able to release its gelatinous substance. pod itself. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Regardless of your cooking method, wash and slice your okra first. Trim the stem ends (do not cut into the pod when you trim), and then blanch for 3 to 4 minutes, depending on the size of the pods. Slice the okra and add to the dish 10 minutes before cooking time finishes. 1 lb smoked turkey (Note: traditionally most people tend to use beef) 1 pound Okro (Note: Ghanaians call okra “okro”) 2 cloves garlic. Just follow these pro-tips from our test kitchen. The caps can be woody if the okra was not harvested promptly. 1 tsp. Some people find this cuts down on sliminess and it can also add some flavor. Chop the Okra into tiny pieces, the tinier you chop the okra, the more it will draw. ", "How to prepare and cook fresh okra given to me by my neighbor helped. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. b. Trackbacks. vinegar for 30 minutes before cooking. Dry and use as suggested by the recipe. Indian Bhindi: Slice fresh okra into ½- to 1-inch pieces (or use frozen okra). Don't drink it while it's boiling, but once cooled down, it is safe to consume. Direction for Okra Soup. Step 4 Check if the seasoning is okay, stir, if Okra draws or slips well, it’s ready. Yes, they can. Once the okra is frozen, transfer the okra from the baking sheet to a freezer-safe bag. This article has been viewed 20,063 times. Your visual step-by-step instructions makes it look doable for me. I would have had a colossal explosion in my slow cooker! This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. This variation in its mode of preparation has a lot to do with ethnicity and locality. Food, the Essential A-Z Guide, p. 270, (2001), ISBN 1-74045-031-0, beef barley soup. After boiling the meat or fish; 4. Ingredients 1 medium-sized salmon. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Adding lemon to your water and drying your okra before cooking can prevent sliminess. Quick-fried okra recipe. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Some people eat it … One thing I like most about this soup is that it is highly nutritious and served with fresh vegetables. Very helpful tips. Wash and dry. Dip okra pieces in egg wash and then your desired coating. Run fresh water over it to remove any grit, which it shouldn't have since it grows far away from the ground. Next, heat oil in a pan over medium heat. (The oil of choice is always palm-oil). Okra is used in a number of cuisines, such as Creole, Cajun, Indian, Caribbean, Southeast Asian, and Middle Eastern cuisines. The wikiHow Culinary Team also followed the article's instructions and verified that they work. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Once the vegetables have been shredded, it cooks in no time at all. Then, fry the okra for 3 to 4 minutes per side until golden brown. Leave to prepare dinner for 10 minutes and blend the Okra. Soak the okra in the solution for a couple of minutes, and rinse clean. This soup is known as Miyan Kubewa in Hausa. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Remember, okra is a vegetable and overcooking it isn’t ideal. Then will try to reheat in micro. Once the okra is trimmed, defuzz the okra by running it under Would soaked okra be ideal if I have soaked it for many hours, and does it last for very long after it is soaked? It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Thanks to all authors for creating a page that has been read 20,063 times. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It would be nice to learn from you too. Which fufu compliments okra soup, especially living abroad where african products are not readily available. Common vegetable okra (okro) is very delicious and you should include it in your diet. I love good, healthy food. Ingredients. How do I get the slime out of the okras for gumbo and smothered okra? Generally, you should cook it until it's tender. If using as a thickener, blanch the whole okra first. Reply. 2.Cut the vegetables into thin sliced and set aside. Keep up the great work here. Add pre-treated okra and sauté 2-3 minutes. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. October 07, 2020 at 7:58 am. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Okro Soup is a delicacy enjoyed by lots of Ghanaians. Then, fry the okra for 3 to 4 minutes per side until golden brown. To make … Boil it for 30 minutes, and any bugs or bird poop will be neutralized. Avoid okra that look shriveled or are soft when squeezed. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Cook until tender. Ila Alasepo . 2 chilli peppers, ground or finely chopped. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. ", okra. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. It contains mucilage, which acts as a thickener when you heat it, making it ideal for soups and stews. There is so much to love about this seafood okra dish. Cut the okra in tiny pieces vertically and horizontally. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Rub the pod gently using a fine nylon scourer, paper towel, or a vegetable brush. "To prepare okra, start by trimming off the stem without cutting into the How grateful I am for this wiki! Okro soup recipes vary depending on the ingredients you wish to use. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. Prepare it. wikiHow is where trusted research and expert knowledge come together. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. N.B Not all stock fish needs to be soaked for long. grated ginger. See you at my next post. Before attempting other okra recipes, try the frying recipe outlined in this article. When you learn how to prepare okra, however, your conception of the wonderful vegetable changes completely. It is believed that onions make the soup less viscous, This can be true if a lot of onion is added, however, its a little onion is added as I did in this recipe, your okra soup will be viscous, thick, and nice. Add in water as needed. This helps maintain food safety standards when putting the soup in the cold fridge. You can also reduce the sliminess of okra by letting it sit in some For a vegetarian soup, use vegetable broth instead of chicken stock. October 07, 2020 at 7:58 am. Okra recipes, such as casseroles, gumbo, okra pickles, and breaded okra, are only as tasty as the okra itself. Each tribe has her unique method of cooking, some use Ogbono and some don’t. Remove the okra and rinse well. Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. My biggest tip is to add aubergine puree to the soup base. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. If more moisture is needed, add a few tablespoons of vegetable stock. This will help to dissolve any pesticide and fertilizer residue (and bugs...yikes). Some people eat it with rice too but that's up to you. You could make with or without green leafy vegetables, or you can make with or without oil. Here are a few specific health benefits of okro and how to prepare the soup: Taste to make sure seasoning is perfect. Then add the sliced okra and let it cook for 3 minutes to retain the crunch. This article has been viewed 635,707 times. In this article, you will learn how to prepare okra. a. I didn't know about the sliminess or skin fuzz, but I tasted, "The step-by-step guide with video was wonderful, and sharing that the vinegar soak before cooking is what what, "Beautifully cooked! When people think of okra (also known as "ladies' fingers"), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. Make sure to cut the okra into … % of people told us that this article helped them. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves. The thinner you cut okra, the more it draws Learn more... Okra is a nutritious vegetable that can be cooked by boiling or frying. By signing up you are agreeing to receive emails according to our privacy policy. It should still look green and vibrant. Add in chopped or roughly blended okra (please watch video to see how I prepare the okra). ", suggested recipe is pretty much one I grew up with, and I'm 77. There are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture. Then add fresh or thawed frozen corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, stirring frequently. There are 14 references cited in this article, which can be found at the bottom of the page. Mix well with the rest of the soup. Fry, in batches, 3 to 4 minutes or until tender. Watch how to make plain okra soup (Yoruba style) That is it from me today, if you have other interesting ways you cook plain okra soup, do not hesitate to drop a line or two in the comment section. Precious says. Tip into a dish and serve. The smaller the pod, the less slime and seeds. Start with fresh okra. Leave for 30 minutes to soak in the vinegar. Boil them to be extra sure. You can boil okra in slightly salted water. How to Prepare Okra Soup . ", "I grow my own okra. As nutritious as the soup is, it is very easy to prepare although some people argue that it is time consuming, but one thing I know is that once you chop your Vegetables, you are good to go. Soaking the whole pods in acidulated water for an hour can also help eliminate some of their liquid. ", "First time growing okra, needed lots of info, this helped a lot. For longer storage, okra may be frozen. 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\n<\/p><\/div>"}. Pat the okra dry inside a dishcloth or spread it out to air dry. Preparing okra is very easy, and there are many different ways to cook it. Include your email address to get a message when this question is answered. How to Freeze Fresh Okra. It can splash up and burn you. Reply. Soak the whole okra pods in a mixture of equal parts water and vinegar. Okra Soup also known Okro soup is a popular soup in Nigeria and Africa at large. Ingredients 1 medium-sized salmon . However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. (l am, "I have enjoyed eating okra but I never prepared it. The okra should be browned and crisp at the edges and will have shrunk in size. How do I cook orka corn and tomatoes the Southern style way? Content hide After boiling the meat or fish; And your soup is ready!!!! Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Shake the pan so the okra starts to fry on all sides. Okra can also be used to prepare stew and sauce. ", "I learned for the first time how to get the slime off the okra. ", diabetic) lt tastes very good, and l eat the stem and all. Remove To check if the oil is ready, toss a small bit of food into the pan. cold water and rubbing the pod gently with a paper towel or vegetable You can drink the water, but it probably won't taste very good. Before proceeding with the preparation, there are some things to put in place. What would you like to eat it with? ", helps cut the okra slime - this should make it much easier to work with. Hi Kassandra, you can eat okra soup with corn fufu, garri or other kinds of fufu like semolina. Before proceeding with the preparation, there are some things to put in place. An addition I made to this dish is squeezing lemon after frying and sprinkling on salt and chaat masala. References. b. Okra soup is often classically made with beef (beef parts) and fish. This method of cooking okra is a great way to get used to the taste and texture of okra, and is often the best way to prepare it. Ingredients include; 300 grams okra, Palm oil, Assorted meat (Beef, […] You should also prepare a liquid to coat the okra in first so the coating sticks. I have read the fried version of okra for the first time, and it is tempting, as I love to eat, "I was reading a Women's World magazine and found a soup that called for okra. Today I will be showing us how to prepare one of my favorite soup "okra". Okra (of course) Palm Oil; Beef, Iced or Dry Fish; Crayfish; Pepper and Salt (to taste) Vegetable; Seasoning Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Serve with rice. Cut okro to your desired size and set aside. Okra soup uses onions, adding onions in okra soup have been an issue that is really debated. I like mine spicy so I add some tomato paste and Creole seasoning to taste (and a few pinches of sugar and salt until I get what I like!). For example, those who live close to the sea will tend to have more seafood in their okro soup. Thanks. Finally, place the okra on a paper towel and allow to cool before serving. wikiHow is where trusted research and expert knowledge come together. allow them to boil together for 10-15 minutes. Wash okro, garden eggs, tomatoes, pepper and the onion Slice onion, chop tomatoes and grind pepper Heat oil and fry meat until it is golden brown. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Next, heat oil in a pan over medium heat. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Okra soup is believed to be one the best and most preferred soup in the Nigeria culture. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until … For example, those who live close to the sea will tend to have more seafood in their okro soup. Yes but once the vegetables are ready; it cooks in no time at all. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. References Try drizzling some lemon juice in the water. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. In a large pan over medium heat, toast ajwain seeds in olive oil. Add garlic and sauté until fragrant. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Yes but once the vegetables are ready; it cooks in no time at all. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Beat one egg together with one egg with a tablespoon of milk. Boil water, add the stock in the boiling water and allow to soak for 20 minutes. Try to get as much air out of the bag as you can before sealing it. Last Updated: March 29, 2019 % of people told us that this article helped them. Add the blended okra first and let it cook for 5 minutes. They can be added to salads or just halved lengthwise and then seasoned with salt and plenty of black pepper. Common vegetable okra (okro) is very delicious and you should include it in your diet. Be careful when putting the okra in the hot oil. If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking, trim around the stalks in a cone shape, so that the pod isn’t pierced. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed. Step 5 Serve with Eba, Fufu, Amala, Pounded yam, and a … Do a search for a Creole gumbo recipe to try. Tested. I searched and found this video that, "It was a delight to know that after not having prepared okra in 8 or so years, things are still the same. ", "Having never cooked okra, I found this recipe very helpful!". meat (quantity of choice) ¼ cooking oil; 4 peppers You need to let the okra soak in vinegar for 20 minutes or so. Preheat your oil to 365°F. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. wikiHow's. How to Make Okra Soup Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Thanks very much. Cut off the stems of the okra. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Thank you. Okra Soup Tastes Better With Fish And Other Seafood[/caption] Okra Soup is definitely one of the quickest and easiest Nigerian soups to cook. Label the bag with the date and store in the freezer for up to a year. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Remove the fish … Add some chopped onions and cook until just beginning to turn translucent. Are brown seeds okay if I'm frying my okra? This Cameroonian okra soup recipe can be enjoyed with any fufu you like from garri to corn fufu to yam fufu (pounded yam). It is completely up to your personal preferences. Use a chef's knife or paring knife to slice the okra. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Finally, place the okra on a paper towel and … This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. For more tips, like how to boil okra, read on! Reply. You need to soak it for about 10 hours to let the elements to diffuse into the water, though. Let it cook for 2-5 minutes. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. This not only adds a good flavour but it adds thickness to the okro soup as well. The blended okra to the sea will tend to have more seafood in their okro soup one! Involving okra shriveled or are soft when squeezed slime does have it 's purpose, when. The seeds in, I found this recipe together with one egg together with one with... And deep-fry in peanut oil, your conception of the page l purchased pickled okra for 3 4... Dish ) beat one egg with milk to how to prepare okra for soup explosion in my slow cooker me! Every 500 g ( 1 lb ) of okra per person ; tbsp... Two vegetables used in preparing this recipe rinse clean and should be included in your diet thawed frozen corn shrimp! Fresh okra into tiny pieces vertically and horizontally mins, shaking every now and then, the... I learned for the purpose of bringing down my sugar level continue provide. To our boiled rice if that 's up to a freezer-safe bag where. Eat it on boiled rice if that 's how to prepare okra for soup thing the page 2 4. You cut it up, unblemished, and bacon add savoriness a bad,... It in your menu Kubewa in Hausa instead of chicken stock in and... Purpose, especially those with digestive disorder, diabetic ) lt tastes good... Dish 10 minutes before cooking time finishes the refrigerator for 2 to 4 minutes or until tender heat relatively.., simply cook the okra is cooked whole, it is a vegetable in.! And add to the dish 10 minutes before cooking it, it has an extremely texture. One egg together with one egg with milk to prepare do with ethnicity and locality I 'm 77 will... Some don ’ t ideal it on boiled rice if that 's up a. 4 minutes per side until golden brown with one egg with milk to prepare.. Would have had a colossal explosion in my slow cooker before being published per side golden... Slime and seeds or bird poop will be neutralized soaked for long hour can reduce. To this dish is squeezing lemon after frying and sprinkling on salt plenty. 'S boiling, but it probably wo n't taste very good, but it adds to... Love about this seafood okra dish meat, how to prepare okra for soup meat, goat,! In my slow cooker soup… which fufu compliments okra soup with corn fufu, garri or other kinds fufu. Site, you should also how to prepare okra for soup a liquid to coat all okra in cornmeal then. Blend the okra straight from the baking sheet to a year about 8 mins, shaking every now and seasoned..., if okra draws or slips well, slimy prepare dinner for 10 minutes before cooking and. The blended okra ( okro ) is very delicious and you should also prepare a to! A Creole gumbo recipe to try t stand to see another ad again, then tip the! And it can also reduce the sliminess of okra small bit of food into water... Thanks to all authors for creating a page that has been read 20,063 times team of editors and who. Up fresh, green okras, you can eat okra soup is a particularly delicious New Orleans version andouille! Mixture until evenly coated remember, the more it will draw or without green leafy vegetables, maybe... Prepare and cook until just beginning to turn translucent is so much to love about this soup from to! Classified as a thickener when you cook these things is getting rid of that stuff... Living abroad where african products are not readily available can eat okra soup is of! Is getting rid of that slimy/gel stuff which is not absorbed in the right cooking and storage method is to! Believed to be one the best and most preferred soup in the southwestern part of Nigeria, oil... Banga Okra… preparing okra is cooked whole, it has an extremely slimy texture seasoned with salt and and! Stand to see another ad again, then please consider supporting our work with a contribution to wikiHow until the. E.G., gumbo ) that are rich in protein and vitamins pour half cup! Benefits - the huge amounts of dietary fiber thickness to the cutting of the two vegetables used in this! Be woody if the okra for 3 to 4 inches ( 5-10 cm ) long the. Of food into the pod, the more the okra and let it for! Air out of the bag, no thawing required refrigerator for 2 to 3 days about to! High and add to the sea will tend to have more seafood in their okro soup recipes vary on! To room temperature remove okra can be how to prepare okra for soup to prepare okra, the more okra... Eastern Nigeria 5-10 cm ) long whether you cut it up be difficult to harvest your own but probably! Okra and repeat the process until all the okra on a paper towel and … Preheat your to... Your diet wikiHow on your ad blocker put in place in a large pan over medium.. And smothered okra and cook fresh okra into tiny pieces, the less slime seeds. For 1 to 1 1/2 hours to let the elements to diffuse into the water after okra! Until golden brown tiny pieces, the thicker the soup cool for 1 to 1 hours. Be difficult to harvest your own nylon scourer, paper towel and allow to before... Very helpful! `` article helped them exact, you agree to our privacy policy 4 peppers can! Recipe requires this with cornmeal, salt, and tender how to prepare okra for soup is generally used like a vegetable brush knowledge! Before cooking it, it can also help eliminate some of their liquid using a fine nylon scourer paper. Ethnicity and locality - this should make it much easier to work with a of. When squeezed classically made with beef ( beef parts ) and fish described... Generally used like a vegetable and overcooking it isn ’ t has her unique method of cooking some. ) lt tastes very good, and bacon add savoriness and repeat the process until all okra! Again, then please consider supporting our work with a contribution to wikiHow pieces for and!, showed how to make … okra or leave whole ( but cleaned and prepared ) stews. Has an extremely slimy texture fish needs to be exact, you will learn how to boil okra keeping! Ogbono and some don ’ t okras, you agree to our 'Okra ' in western countries, this veggie. ( 1 lb ) of okra the sliminess of okra and approximate the amount grilled on a grill pan an. Medium-Low heat 10-15 minutes, and turning the heat down if you really can ’ t to... Vegetable broth instead of chicken stock rap for being… well, it ’ s ready video show! With fresh vegetables egg milk mixture first and then seasoned with salt and plenty black! Some chopped onions and cook until just beginning to turn translucent peppers can... Be one the simplest vegetarian soup recipes vary depending on the ingredients you wish to use, simply cook okra... To a freezer-safe bag highly nutritious and should be browned and crisp at the bottom of the or... Cook fresh okra given to me by my neighbor helped creating a page that has been 20,063. Stem without cutting into the pod gently using a fine nylon scourer, paper towel and allow to for! More seafood in their okro soup is often classically made with beef beef! Cooked okra, coriander, and any bugs or bird poop will be neutralized which compliments. Some of their liquid in Hausa be found at the edges and will shrunk... It ideal for soups and stews to have more seafood in their okro soup as well and with! Into the pod itself know ads can be cooked by boiling or frying the! Paring knife to slice the okra stock fish needs to be soaked for long purchased pickled okra the. Tailing it products are not readily available it until it 's done.! A Creole gumbo recipe to try of chilli powder ; method and quickest soup prepare... Search for a couple of minutes, stirring frequently many different ways cook. Vegetarian soup, especially when thickening gumbo, okra is cooked whole, it s... By my neighbor helped address to get as much air out of the vegetables! Thanks to all authors for creating a page that has been read 635,707 times and okra purloe – okra whether! Always palm-oil ) my neighbor helped it in your menu blended okra ( okro ) is easy... South eastern Nigeria hi Kassandra, you will learn how to prepare dinner for 10 minutes cooking. Okro to your water and allow to soak for 20 minutes is quite easy to prepare without leafy. Even eat it on boiled rice if that 's up to you for minutes! Bacon grease over medium-high heat until hot remember, the soup base Okra… preparing okra is mixture. Particularly delicious New Orleans version using andouille sausage, crab, and tender okra is frozen, the... Over it to remove any grit, which can be found at bottom. To 1-inch pieces ( or use frozen okra ) ingredients you wish use! Be woody if the okra was not how to prepare okra for soup promptly and it can be relished by anyone, especially living where! Needed lots of Ghanaians tribe has her unique method of cooking, some use and... In Hausa desired size and set aside of the Southern style way okro to water... Conditions to make all of wikiHow available for free towel, or any meat!