21 Protein-Packed Soups You Can Make in the Slow Cooker, © 2020 EatingWell.com is part of the Allrecipes Food Group. They are also easy to make with just a few ingredients. Soup is a comforting and warming meal—and a great way to get your veggies in the winter when you don’t feel like a cold salad. You’ll need 5 cups of pumpkin puree, 3 cups of vegetable stock, a teaspoon of ginger, half a cup of heavy cream, 1 cup of onion, 1 clove of garlic, half a teaspoon of nutmeg, and salt and pepper to taste. If you like a bit of heat, use hot Madras curry powder in this recipe. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with a crisp romaine salad and whole-grain bread. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish. Find healthy, delicious high-protein soup recipes, from the food and nutrition experts at EatingWell. This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Although it's technically an English soup, its origins are decidedly Indian. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand. Learn how to ace hot chocolate charcuterie boards! EatingWell may receive compensation for some links to products and services on this website. Get easy-to-follow, delicious recipes delivered right to your inbox. If you have the same problem as me, switching milk or cream to all-purpose flour may be your go-to ingredient to make a smooth and creamy No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More this link is to an external site that may or may not meet accessibility guidelines. this link is to an external site that may or may not meet accessibility guidelines. Generally, pureed soups are made by cooking a single vegetable or a combination of vegetables in a fat – usually butter. These recipes pack at least 15 grams of protein per serving thanks to ingredients like tofu and beans. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. This saucy dish is a natural served over whole-wheat egg noodles. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. - Rinse and drain the lentils. What you should eat in the morning to boost energy, stop cravings and support your overall health. This easy dinner recipe is sure to be a hit with the whole family. You can easily make a big batch of these soups to freeze and enjoy at a later date. These recipes pack at least 15 grams of protein per serving thanks to ingredients like tofu and beans. All Right Reserved. Pureed vegetable soups are a main staple of a pureed food diet. If you love a classic chicken soup with noodles, rice or dumplings, try using brown rice, quinoa, farro, or any other ancient grain instead. This bubbling stewlike soup is a great way to use up leftover cooked chicken or turkey--and a perfect excuse to indulge in crispy, puffy tater tots. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. This easy slow-cooker soup has all the great flavors of your favorite dish of spaghetti with beef sauce, without a lot of fussy preparation. They're also a great source of protein--1 ounce has 7 grams. Plenty of veggies--and of course, meat and potatoes--guarantee that this ode to the classic Sunday supper will satisfy even the hungriest diners. All of these healthy lunch recipes recipes are low-calorie and have at least 15 grams of protein per serving. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. Don't forget to save your Parmesan rinds! Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup. May 21, 2014 - You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Sample High Protein Pureed Diet Menu. This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. You can easily make a big batch of these soups to freeze and enjoy at a later date. A pureed white bean soup recipe is a nice alternative to the usual bean soups. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. A protein supplement is recommended to help you meet your protein … This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont. This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. Serve with flatbread or whole-wheat rolls. ... High-Protein Barley Vegetable Soup With Lentils 70 mins Ratings. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Like most soups, the flavors are even better if it's made a day ahead. This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. Topics high protein Vegetarian Vegan dinners soup stew Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the … Gently fry onions, ginger and garlic for five minutes. Try one of these filling soup recipes for lunch. Serve with a mixed green salad with vinaigrette. Nutritional value per 350g serving Energy: 541kcal Fat: 28.8g Carbohydrate: 55.7g Protein: 18.1g Salt: 1.2g Fibre: 7.9g. This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Try chopped peanuts and scallions for a different garnish. ... Bariatric Eating Bariatric Recipes Bariatric Surgery Puree Soup Recipes Pureed Food Recipes Pasta Recipes Vegan Recipes Clean Eating Snacks Healthy Snacks. This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. Pumpkin Soup. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals. Add the sweet potatoes, lentils, coconut milk and stock. Serve the soup piping hot with grated Parmesan cheese on the side. You'll love this easy stuffed cabbage soup. What you should eat in the morning to boost energy, stop cravings and support your overall health. Turn the heat to low, cover the pan, and cook for 12 minutes more, flipping the chicken halfway to full cook. Our healthier versions of traditional soup recipes are delicious meals for lunch and dinner. Swallowing or chewing problems can result from nervous-system disorders, such as a stroke, or accidents that affect the jaw. Open the jar: the aroma should meet your nose immediately. Swallowing or chewing problems can result from nervous-system disorders, such as … Make this heart-healthy main-dish white bean and sausage soup with fresh onions. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Looking for a delicious, high-protein soup? We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined spinach and have just as good a flavor in a more Army-inspired khaki color. Breakfast: 1-4 tablespoons plain, thin yogurt (no fruit pieces) Mid-morning snack: Approved protein drink Lunch: 1-4 tablespoon high protein chicken soup. Chicken broth will be your friend. Bok choy is a good substitute. In this white gazpacho soup recipe we add cucumbers and honeydew, whir it in a blender and it becomes silky, a little toasty (from the almonds) and refreshing. Cook 2 … It's also a great way to use frozen vegetables when the produce section is looking bleak. Ask for them at your farmers' market or grocery, but if they are unavailable, regular sweet potatoes can be substituted. Cream of Broccoli and Cauliflower Soup, Protein Packed. This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. The mini salad on top is optional, but we love the bit of texture from the greens and pop of flavor from the vinaigrette. Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Just dissolve your protein into the chicken broth then you can add the protein to any home made or ready made soup you have. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. Here’s how to make great tasting pureed soup at home. Make a double batch and freeze the extra for rainy-day emergencies.
Jan 29, 2020 - Weight Loss Surgery recipes that are high protein and soft in texture when you are healing after Gastric Sleeve, Gastric Bypass or Gastric Band surgery! Try one of these filling soup recipes for lunch. It's slightly sweet, with a bright note of lemon and the subtle aromatics of thyme, sage and garlic. This easy gazpacho recipe is heaven on a hot day. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with: Cheese quesadillas. Serve with cornbread. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. You have been advanced to pureed foods. Not only are chicken thighs inherently juicier than breast meat, but cooking chicken on the bone also helps it stay succulent. Liquid meal- If you're having a liquid meal replacement, soup, or high protein shake: Drink 4 ounces (1/2 cup) over 20 to 30 minutes; Try adding mashed, canned chicken or tuna to soup to increase protein content; Blend if needed; How to Puree Foods. Just be sure that you don't overcook the vegetables. This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. But the reality is that this high protein tomato soup is perfect all year-a-round if you are in the pureed or soft diet phase. Mid-afternoon snack: Approved protein drink. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. It is recommended to consume 60-80 grams of protein. Adding one to a soup like this adds a rich umami flavor. May 21, 2014 - You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. Since traditional tomato soups are low in protein, I added 1 scoop of unflavored protein powder to boost the protein … 1 cup of non-fat dried milk powder; 1 quart of skim or 1% milk (use whole milk if you need extra calories) Recipe. Visit the post for more. We love peanuts for their inexpensive price and versatile flavor. Thanks. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. Swiss and salami have had their day. We make it with canned beans so it comes together in minutes. Offers may be subject to change without notice. Just puree everything in a blender and top the gazpacho with a drizzle of great olive oil. Try creamy Potato-Leek Bisque or Black Bean Soup for an easy, satisfying meal. The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga work nicely in this soup as well. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Choose fresh, high quality ingredients. Add the chicken breast in a single layer and sear for 1 minute on both sides until golden brown. If you have leftovers, pack them up in individual serving containers for lunch the next day. Use this recipe to increase the calorie and protein content of a glass of milk. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. This section is an effort to include more variety in your diet while piling up some protein as well.. Low Cal Palak Soup, Quick Spinach Soup It's hard to believe how rich and creamy this potato-leek soup is even though there's not a drop of cream in it. Make this meatless by substituting ricotta salata or feta for the shrimp. This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. Your guide to the bariatric pureed t meal prep pureed classic egg salad bariatric bits pureed classic egg salad bariatric bits high protein egg salad bariatric meal prep If you like, any seasonal greens you have on hand can be substituted for the spinach. We like the added zip of hot green chiles, but they can sometimes be very spicy. Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. Recipes like Vegetarian Udon Noodle Soup and Butternut Squash Soup … And it's a main dish! All will keep for months in the pantry or fridge. A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty--but not enough to overdo it. Dinner: 1-4 tablespoon pasta fagioli (without the pasta) A simple pea soup makes an elegant start to a spring meal. Discover our array of recipes, including veggie options, where at least 20 per cent of the calories come from protein. Swiss and salami have had their day. If you love a classic chicken soup with noodles, rice or dumplings, try using brown rice, quinoa, farro, or any other ancient grain instead. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color. Protein: 14.1g Carbs: 0.9g Fat: 3.7g. In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. In this recipe, the humble turnip is transformed into a rich turnip soup made creamy with just 1 tablespoon of butter. Recipe by Nancy Baggett for EatingWell. Cream of Broccoli and Cauliflower Soup, Protein Packed Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. These bariatric soup recipes are great for anyone who ... Pureed Food Recipes Easy Soup Recipes Diet Recipes Healthy Recipes Puree Soup Recipes High Protein Recipes Diet Meals Protein … Float some cocktail shrimp or a mound of lump crabmeat in each bowl to make it a main course. Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. Cozy up with a bowl of one of these vegetarian soup recipes. Cook up a pot of soup! It's best to take a small bite first and add them to taste. 236. True, it is subjective, but for the amount of calories and fiber, I do consider it high protein (as opposed to eating a protein bar, or 3 servings of bread, 1 serving of satisfying soup made … Stir well. Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. It can also be made to fit a Zone 40-30-30 diet plan*. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. https://livebetterlifestyle.com/pureed-vegetable-soup-recipes This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. https://www.mensjournal.com/food-drink/10-protein-packed-soup-recipes The yellow vegetables of summer--fresh corn, yellow tomatoes and yellow peppers--make this slightly sweet gazpacho soup recipe a beautiful and delicious alternative to red gazpacho. Not sure if yours is fresh? Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. These delicious mini burgers are just the right size for someone post-gastric bypass. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. - Heat the oil in a pot. Learn how to ace hot chocolate charcuterie boards! Combine all the ingredients. You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. © 2020 EatingWell.com is part of the Allrecipes Food Group. Swallowing or chewing problems can result from nervous-system disorders, such as … Once cooked, set the chicken aside. Grill the vegetables for this refreshing soup earlier in the day or even the night before. This meal prep recipe is super easy, just add chicken and broccoli and voila! my bariatric dietitian po box 31951 seattle, wa 98103. blog rss. Jun 7, 2019 - This High Protein Ginger Butternut Squash is the perfect comfort food during the colder months after undergoing bariatric surgery. Like stuffed cabbage? A pound of dried beans is the inexpensive foundation for this simple, hearty meal. This is a zippy Southwestern-flavored black bean soup. The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne. Use any variety of winter squash. Recipes like Vegetarian Udon Noodle Soup and Butternut Squash Soup with Avocado & Chickpeas are hearty, warming and delicious. Ingredients: 2 tbsp Olive oil; 1 lb Shrimp; 4 Cloves garlic, minced; ¼ cup Parsley, chopped; 2 tbsp Low fat plain Greek yogurt; In a large saute pan, heat olive oil over medium-high heat. You will be adding high-protein foods to your diet, which will aid in the healing process. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. recipes rss Both sweet and hot Italian sausage work well. Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. Purée the Soup . (The name loosely means "pepper water" in the Tamil language of Southern India.) This kale and spinach soup has a beautiful complexity. A touch of chile-garlic sauce and hot sesame oil add heat to this delicately flavored salmon soup without being overpowering. This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds. Our Italian pureed white bean soup is made with all fresh ingredients, and it is both vegan and gluten-free. Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Make soups too. Jun 14, 2019 - Soup recipes for gastric bypass patients, those who have has a gastric sleeve or a lap band. To keep it vegan, opt for vegetable broth instead of chicken broth. Cream of Broccoli and Cauliflower Soup, Protein Packed. https://blog.mybalancemeals.com/recipes/13-protein-packed-soup-recipes This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Ingredients. Croutons topped with anchovy, olives and leek are a crunchy, savory foil to the soup. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled. Consume these proteins first at meals. This tomatillo-based gazpacho is gorgeously green with a tart flavor that complements the sweet shrimp and salty olives. Offers may be subject to change without notice. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. All Right Reserved. Serve it as a first course or as a light main dish with a crusty whole-grain bread. https://www.culinarynutrition.com/top-20-dairy-free-soup-recipes Hot cream may also be added now for extra creaminess. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes. Made with flavorful celery, onions, and Italian spices, this vegetarian and vegan bean soup recipe shows that bean soups can … Pat shrimp dry and add to the hot pan. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. www.eatingwell.com/gallery/12148/pureed-soup-recipes-for-a-blender This seasonal delight is an easy yet delicious pureed meal. Got leftover cooked chicken or turkey? Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. Using bone-in chicken is the key to making rich soup without adding broth. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. Freeze your pureed food in ice cube trays to save for another time. All of these healthy pureed soup recipes use a blender for a smooth and creamy texture. Or, for something different, try prepared potato gnocchi or spaetzle. Using bone-in chicken thighs in this soup ensures the meat stays moist over the long cooking time. Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. You’ll need 5 cups of pumpkin puree, 3 cups of vegetable stock, a teaspoon of ginger, half a cup of heavy cream, 1 cup of onion, 1 clove of garlic, half a teaspoon of nutmeg, and salt and pepper to taste. 15 Vegetarian Soup Recipes That'll Take the Chill Off The Spruce Eats. I love Vinco's whey protein as well as Muscle Milk's drinks. See more ideas about bariatric recipes, pureed food recipes, vsg recipes. This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes.