Want to make overnight oats for the entire week or for the whole family? By making your own homemade blueberry overnight oats, you get to control the amount of added sugar that you eat! Overnight oats are easy to make, healthy, and a perfect meal prep recipe! Spoon into a jar â¦ I really hope you will enjoy these Blueberry Overnight Oats as much as I enjoy them (when not doing Whole30!) Keep mornings simple: exercise and grab overnight oats from the refrigerator. Iâm loving this Silk® Dairy-Free Yogurt Alternative. Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container. I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. Eat a Muffin in a Jar: This combo of hearty oatsâ¦ Turns out, there’s not a lot of almond in store-bought almond milk. This recipe begins by making homemade almond milk. Check out these easy, healthy recipe ideas! Blend until smooth. But, I like it either way. In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, â¦ This super easy recipe only requires a handful of ingredients: rolled oats, oat milk, Greek yogurt, honey, vanilla extractand blueberries. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. Mango Almond Refrigerator Oatmeal. Lasts 4-5 days and YES they are eaten cold, just like pudding! Yes, more delicious healthy recipes to come! Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! When you make these overnight blueberry oats youâll combine everything in one bowl and set them in the fridge overnight so theyâre really easy to make. Blueberries are rich in nutrients and phytochemicals which may promote cardiovascular health, decrease cancer risk, and improve cognitive function. This site uses Akismet to reduce spam. I skip the stevia and granola, and add cinnamon. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. Hi, Mary! Stir the almond extract into the milk, then add 1/2 cup milk to each container. Check out my Chocolate Chia Pudding recipe. Use our base recipe as a guide, or check out some of our favorite overnight oats variations! The first meal of the day can affect how you feel for the rest of the day. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2 â¦ I mix oats, almond milk, Chobani plain Greek yogurt â¦ Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. Itâs filling and satisfying without blowing my calorie total for the day. If you prefer thicker overnight oats, increase the chia seeds. I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. You can serve overnight oats heated or cold. Please note that this post may contain affiliate links. If storing for more than a few days, add the blueberries in the morning for best taste and texture. You can eat oatmeal straight from the box, but it’s not as tasty. 1/2 cup Rolled oats 2/3 cup Water 1/2 cup (8 fl oz) Vanilla yogurt 1 tbsp, ground Flaxseed 1 dash Salt 2 tbsp Blueberries 1/2 tsp packed Brown sugar 1/8 oz (19 halves per) Pecans Nutrition 318.5 calories 53.7 grams carbs 8.1 grams fat 12.3 grams protein 7.5 grams fiber 6.1 mg cholesterol 1.7 grams saturated fat 240.0 mg â¦ Oats of all varieties are a good source of fiber and complex carbohydrates. 2. These easy blueberry overnight oats aren’t just for breakfast! The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. Pour the rest of the oats in a bowl. To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. Leave a comment below and share a picture on, Designed by Whitney Bateson Digital Strategy. Seal and chill in fridge for at least 4 â¦ WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats â¦ Store overnight oats in the refrigerator. Some recipes for overnight oats suggest warming them up, but I prefer mine cold. If you don’t want to use Stevia, feel free to sub in a tablespoon of agave or maple syrup.Â, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, there’s not a lot of almond in store-bought almond milk. Substitutions. Pour the blueberry almond milk over the oats, give it a stir, cover, and refrigerate. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. Enjoy! This is a variation of our overnight oats base recipe. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. Making overnight oats with Greek yogurt creates a creamy texture and taste. There are a lot of benefits to including overnight oats in your diet. If you prefer thinner, reduce the chia seeds. The longer the oats are held in the refrigerator, the mushier they will become. This overnight oats recipe is made with chia seeds. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Feel free to add other mix-ins or toppings: chia seeds, flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc. Here are the ingredients you’ll need for this recipe: Here’s a detailed step-by-step process to make these delicious overnight oats. Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! Soak overnight oats for at least two hours. There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. More ›. Select locations now offer curbside pickup & home delivery If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. It’s also packed with fiber, in addition to other important vitamins and minerals. This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. It is amazing, and it works every time! Want to make this overnight oats recipe 100% plant-based? Serve hot or cold. Complex carbohydrates are important for steady energy and focus. Save my name, email, and website in this browser for the next time I comment. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even â¦ Refrigerate oatmeal, 8 hours to overnight. Add granola and fresh blueberries as toppings! Blueberries are a delicious superfood you should be including in your diet. The next day, give the oat mixture a good stir. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. If calories are important to you, substitute 1Â¼ cups unsweetened almond milk for the almonds and water. Whisk together all ingredients in a medium-sized mixing bowl. Iâve found the chia seeds to be a bit unpredictableâsometimes they expand and other times they done. Love your changes â and I agree, sometimes cinnamon is just the right “sweetener”! Thanks, Vera! If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. If youâre lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. Then top with additional blueberries and granola. Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. Mix the ingredients, including chia, the night before, and then wake up to breakfast! Learn how your comment data is processed. How to Make Blueberry Overnight Oats Vegan. If you’re concerned about overnight oats calories, substitute 1Â¼ cups unsweetened almond milk for the almonds and water. Allowing the oatmeal to soak at least two hours, but preferably 6â7 hours will achieve soft, tender oatmeal. That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. Let us know how it turned out for you! If you want extra fun, mix-in â¦ Serve these nutritious refrigerator oats for breakfast or dessert! Gently stir in blueberries. They’re loaded with nutrients, fiber, and relatively low in carbs, too. Eat On-the-Go: Whether you have just a few minutes before you leave for the day or need to eat breakfast in the car or at your desk, this breakfast-in-a-jar fits the bill!Eat these blueberry overnight oats cold or warm. Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. Home > Recipes > All Recipes > Blueberry Overnight Oats. In fact, instant oats will be ready in around 30 minutes to an hour, which is great if you’re in a hurry. Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. Combine all ingredients except optional sweetener and berries in a small bowl â¦ Use gluten free as needed. I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. Disclosure Policy. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. This allows time for the liquid to break down the oatmeal starches. They really are that delicious! Your email address will not be published. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. Substitute any sweetener of your choice for the honey and adjust sweetness to taste. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla in a blender. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. It was my breakfast for today (could not wait to try it!) This has been my breakfast for the past month! For best flavor, toast the slivered almonds in a skillet on the stovetop. They’ll be ready to eat the next morning but can be stored for up to one week. ð. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. You can find the full printable recipe, including ingredient quantities, below. (3, 4, 5) Including them as part of a balanced diet is a good step to take towards health. Blueberry Maple Refrigerator Oatmeal Blueberry overnight oats are an easy breakfast recipe. â¦ Chia Seeds: Chia seeds give overnight oats â¦ So glad you like this blueberry overnight oats recipe, Jill! Home âº Vegan Recipes âº Breakfast âº Blueberry Overnight Oats, This post may contain affiliate links. ð. Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. As a result, overnight oats are healthy to include in your diet. Blend this to create a blueberry-infused, plant-based oatmeal almond milk. Flavored with fresh mango, honey, and almond extract. Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries â¦ Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. And don’t forget to share it with all of your friends and family! Top with blueberries and toasted almonds, or add them in the morning. Read on for recommendations and ideas to make the best blueberry oats. Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. Ingredients. This homemade almond milk is much healthier than the almond milk at the store. Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. When in doubt, swap the Greek yogurt for a plant-based yogurt. These nutrients promote heart health and help you feel satisfied until your next meal. This is a variation of our overnight oats base recipe. Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). Stir to combine. I like to make my overnight oats in a jar so there is only one dish to wash in the morning. Shake jar or mix and combine with a spoon. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla â¦ You can serve this for breakfast, but it makes a pretty tasty (and healthy) dessert too! At Namely Marly we love celebrating life, creativity, healthy living and energetic days. It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. If you’re subbing store-bought almond milk for the almonds and water, be sure to add the chia seeds too. This will reduce the number of calories coming from raw almonds. Itâs also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. So glad you tried and liked this recipe! Yogurt â if youâre looking for overnight oats without yogurt, youâve come to the wrong place. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. Many breakfast cereals contain large amounts of added sugars that don’t support health. â¦ Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. 1. If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. Although we have specific ingredients listed below, this recipe is easily customizable to your taste! Serve hot or cold, and garnish with your favorite oatmeal toppings. If you want a tangier flavor, use milk instead of water.. As an Amazon Associate, we earn from qualifying purchases. (If you don't know how to cut a mango, check out my previous post.) and really enjoyed it, as I had never tried pureeing the fruit with the milk, for soaking. Itâs smooth and creamy and made from plants instead of diary. Here are a few ingredient swaps to help you do so. Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. Cover and refrigerate at least two hours, or overnight. A balanced breakfast should contain fiber-rich carbohydrates, protein, and healthy fats. click to view Mango Almond Refrigerator Oatmeal recipe . Let us know how it turned out for you! Pour the blueberry plant-based milk over the oats. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. I love seeing your creations! When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. (1, 2). Thanks for sharing. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. If you prefer thinner, reduce the chia seeds. Plus, it adds a nutritional boost! If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. Use gluten free as needed. Come enjoy Marlyâs amazing easy vegan recipes for yourself! Top with â¦ This helps to release their juices. In the morning, give everything a good stir. Cover jar with lid. The chia seeds are important for absorbing the liquids and creating thicker oatmeal. They can also be a great snack or post-workout treat. First, letâs talk about the Overnight Blueberry Almond Oats. Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! Combine the ingredients in a mason jar or meal prep container and mix well. Blueberry overnight oats no yogurt are made with almond milk. Blueberry Mango Overnight Oats Parfait. Subscribe to our weekly e-newsletter so that you never miss a beet! Oats made with chia seeds absorb liquid, so you may also need to add a dollop of yogurt. 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