11 Impressive Health Benefits of Galangal It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. Other research has also looked at citrulline’s potential to improve exercise endurance and performance. Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Some are considered acidic, while others are considered basic or alkaline. Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage. It is full of nutrients and vitamins which are good for your health. Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Watermelon is a super food that is only great for your health but also for your beauty. Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. BENEFITS OF DETOXING 1.) In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … BENEFITS OF DETOXING 1.) Watermelon is one of the fruits that is rich of water. It’s also available as a supplement. Regardless of their source, your kidneys do a lot of work to keep you healthy by eliminating these toxins from your system. As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). Benefits of Watermelon. One of the best watermelon health benefits is that it aids in healthy weight loss too. Serves Up Anti-Aging Antioxidants. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. These include vitamins A, B6, C, magnesium and potassium (1). Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Your digestive system need water to help digest foods and push them through. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. 13 Impressive Health Benefits and Uses of Cumin. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … Potassium and magnesium are also important for detoxification. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. 13 Amazing Health Benefits of Lavender Plus, it has citrulline, an important amino acid. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It also aids in increasing sex drive due to hydrating each organ properly. As everyone knows, the heart is a muscle. Your kidneys will thank you for it tomorrow. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Watermelons are mostly water! Several nutrients in watermelon have specific benefits for heart health. Eating fruit can boost your health and help prevent disease. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. A single serving of 4g of watermelon seeds supplies 21mg of magnesium. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. You have thirteen amazing reasons not to say no. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. One more reason that watermelon helps you lose weight? It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls (7, 8). The beautiful pink color of watermelon, due to beta-carotene, is a powerful ally against many types of cancer, particularly colon cancer. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. For example, it may help delay the onset and progression of Alzheimer’s disease (12). M… Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. Information on this website does not constitute a medical consultation or a prescription. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. In addition to disease prevention, providing vital nutrients, and many other benefits. The human body regulates itself at a very specific 7.4. The high water content of watermelon rind helps to flush out kidney stones. Health benefits of drinking watermelon juice. 9 Impressive Health Benefits of Pumpkin The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It also aids in increasing sex drive due to hydrating each organ properly. More come from unsuspected places inside your own home or workplace. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. Watermelon is a delicious and refreshing fruit that’s also good for you. Studies suggest that lycopene may help lower cholesterol and blood pressure. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Drinking water is an important way to keep your body hydrated. Watermelon is good for both men and women as it is fat-free, contains only … Rich in … When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. Image: Shutterstock. Eat more vitamin C rich foods, such as watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. Adding watermelon to your daily diet can prevent the accumulation of bad cholesterol in the body thus avoiding the risk of heart diseases. It may also prevent age-related macular degeneration (AMD). Because they’re small, you need to eat quite a few to get their benefits. Watermelon is a staple of summer. RELATED: 7 Health Benefit of Oranges, According to a Nutritionist Watermelon helps lower blood pressure and improve circulation L-citrulline, a natural substance in watermelon (particularly in … 22 Benefits Of Watermelon For Hair, Skin & Health And Its Uses That Amaze You 1. It is full of nutrients and vitamins which are good for your health. For more information on how to keep your eyes healthy, consider reading The 9 Most Important Vitamins for Eye Health. Here are some side effects of eating watermelon in large quantity. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. The next time you see a platter full of thick slices, go ahead and grab one. Almost one and half times more. This is one reason why a strawberry might not satisfy you mentally in the same way as cheesecake. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Though rare, it's possible to be allergic to watermelon. Final thoughts on the Benefits of Watermelon. To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. for health problems. As an antioxidant, lycopene may also benefit brain health. Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … Watermelon satisfies the emotional craving as well as the physical one. Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. It can also help prevent oxidative damage to cholesterol (1). By using our website you agree to our use of cookies. For many people, that thing is sweets. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Here's what you need to know to recognize a watermelon…. The health benefits of watermelon are vast. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. Free radicals are renegade molecules that are missing an electron. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Citrulline, an amino acid in watermelon, may reduce muscle soreness. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. The high water content of watermelon rind helps to flush out kidney stones. 9. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, … Healthline Media does not provide medical advice, diagnosis, or treatment. Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. On a scale of 0-14, the lower the number the more acidic it is. Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Certain nutrients found in watermelon can help support the kidneys throughout this process. The water and fiber content in this fruit will also help you feel full, without all the extra calories (one cup of watermelon contains only 46 calories!) The beneficial elements of watermelon are mainly obtained from its unique mix of; Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. 2. 11 Amazing Health Benefits of Pistachios This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. Watermelon is a fruit which is filled with a lot of benefits. Heart disease is the number one cause of death worldwide (6). Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Too little potassium can cause lack of nerve function, numbness and tingling. Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense. Watermelon is a refreshing treat, but is it safe for babies? During the average day, you are exposed to countless toxins. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. May Cause Diarrhoea And Other Digestive Problems. Watermelon can help control high blood pressure. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Watermelon rind contains potassium, which is essential for healthy kidneys. As you can see, the body falls just on the side of being slightly more alkaline. The benefits of watermelon does not only come from its fruit but also its seeds. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. One of several minerals found in watermelon seeds is magnesium. If someone looks like they aren’t handling the heat well, offer them some watermelon. Some of the important surprising benefits of eating watermelon seeds are being described. Watermelon is a delicious and refreshing fruit that’s also good for you. Hydrates The Body. See Also Watermelon is by far, one of the most powerful, body-healing fruits out there! Fruits loaded with natural sugars can be tricky. Like most fruits, this is also loaded with skin-friendly vitamins and antioxidants which contribute to the following watermelon benefits for skin. Interestingly, watermelon juice appears to enhance the absorption of citrulline. Lycopene is responsible for the pinkish red hue of watermelons. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Oxidative stress has a role in making your skin look old and tired. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. Consuming large amounts of watermelon has also been correlated with im… Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. This wonderful seed can be made into the tea. Made up of over 90% water, snacking on this fruit will help you stay hydrated during the Summer heat. Watermelon is an excellent source of water and an equally great source of dietary fibre. Watermelon helps keep your body hydrated. Without enough vitamin A, your skin can look dry and flaky. Pointing towards a connection between vitamin C ( 11 ) studies suggest that lycopene may help the., content, plant compounds cause of death worldwide ( 6 ) White Paper production, well... 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