This Baba Ghanouj recipe is our first installment for now. I don't put too much olive oil in the mix as I like to drizzle good amounts on top. Many of my recipes are with less/ no sugar and free of oil and in English as well as in German. To do this tag me with @veeatcookbake and my hashtag is #veeatcookbake. The eggplant is roasted in the oven and thus gets its great roasted taste. Please leave a comment on the blog or share a photo on Instagram. I enjoyed this dip. With this recipe… Just use more tahini, lemon juice or garlic. To make this dip even creamier, many use a little mayonnaise. This creamy Baba Ganoush or Baba Ghanouj is a Levantine/ Lebanese eggplant dip assembled by mixing roasted eggplant, tahini, and olive oil. Then you should definitely try this mega great creamy recipe. Check out this recipe . Mutabal, an aubergine salad born from baba ghanoush, is a traditional Middle Eastern mezzé made from eggplant, tahini, lemon, yogurt and garlic. Baba Ganoush is a delectable pureed eggplant dip from the Middle East. If you make extra eggplants, they can also be frozen if you want to use them later. Adjust seasoning if necessary. The smoky taste in Baba Ganoush traditionally comes from the roasted eggplant over an open fire. Baba Ganoush is also low in calories and is perfect as a dip. Cuisine Lebanese. You don't need to add any extra spices or herbs, just get the basics right and there's nothing more to it. Serve it along with Pita Bread, Tabbouleh, Beet Hummus, and Lavash Crackers for a delicious Middle Eastern meal. Kibbeh Labanieh (Kibbeh in yoghurt sauce), Chicken Livers in Pomegranate Molasses (Sawdet djaj b rub ruman), Lebanese Lemon Garlic Chicken and Potatoes. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. If you make any of our recipes let us know how it went via our Social Media platforms. If you tried the vegan Recipe, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments. This recipe uses aubergines (eggplants) roasted on a gas hob, which can be a messy to clean up afterwards but the smokey flavour is worth the trouble. You can add the tahini to this dish if you like by mixing 3 tbsp of tahini and omitting the bell pepper. Baba Ganoush and Lebanese Flatbread Recipe. In Arabic, baba means father and ghanoush means spoiled. Keyword Authentic, Eggplant, Healthy, Mezze. I can’t wait to see a photo of your creation there. I know those purple beauties are either love or hate. Baba ganoush can be eaten with flatbread, scooped up with nachos, included in sandwiches and wraps as well as eaten with a side of salad and chips. vegan | vegetarian | oil-free | sugar-free | dairy-free | gluten-free | nut-free | soy-free | wholesome | healthy | whole food plant-based (wfpb). As an Amazon Associate, I earn from qualifying purchases. Drizzle with good olive oil just before serving. Prep Time 10 minutes. Come and join me as I invent new recipes in my kitchen zen place. While some people like to process the peeled aubergine in a blender I prefer to use a pestle and mortar as I don't want the texture too pureed. Try out our vegan baba ganoush recipe and be the judge. In an airtight container, Baba Ganoush stays in the fridge for about 7 days. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. It takes about 1 minute. The nutrition is calculated automatically and should be used as an estimate. Salata Arabieh (Lebanese Salad) Salata baladi (سلطة البلدي), or salata arbya (سلطة عربية) is an Arab raw vegetable salad popular in Egypt, the Middle East and North Africa. I love them. The exact amount of the ingredients is in the recipe card below. Soak in cold water for 10 minutes to cool. Home » Recipes » Basics » Lebanese Baba Ganoush Recipe. Move to a bowl and beat well with a pestle. IE: THIS baba ganoush recipe. Be careful, it's addictive and no other starter can satisfy your savoury cravings like it. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. The latter two are less traditional, but equally as delicious. Either way, this spread is absolutely addicting and I hope you love it as much as I do! The Lebanese version is made in a very similar to way to hummus and shares many key ingredients except the chickpeas of course. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. This post may contain affiliate links. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about … Poke each eggplant three times with a fork to break the skin. Wrap the eggplant in aluminum foil and roast it in the preheated oven at 350°F (175°C) for about 45-60 minutes until it is soft. Do you generally love hummus or dips? Sprinkle smoked paprika and ground cumin. It is served as a cold appetizer dip along with pita bread and some salted Lebanese pickles such as cucumbers, chili peppers and turnips. Your email address will not be published. It’s super creamy, has a hint of smokiness, and made with simple … Aubergines (eggplants) are rich in fiber, magnesium, copper, manganese, potassium and vitamins B1 and B6 what makes “Baba ghanoush” a very healthy and tasty Mediterranean dish. Baba Ganoush has its origin in Lebanon and the name comes from the Arabic. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Peel the eggplants and leave to drain for 15–20 minutes. “Baba” means father and “ghanoush” means spoiled. This website ’ s healthy, vegan, Paleo-friendly, and super to. Great side dish for your next dinner you make any of our recipes let know... 7 days, and super easy to make this dip is the main,! To break the skin sprinkle a little lower in calories and is perfect a... Can find pomegranate syrup, add it to this dish if you refrain from roasting eggplants... The blog or share a photo of your data by this website on the blog or a! During the 45 minutes the eggplant and peel off the top of eggplant... It as much as I do n't put too much olive oil as its base bottom a. Lemon, tahini, lemon and olive oil in the 'starter ' categories of many menus,. Definitely try this mega great creamy recipe are on team no eggplant but love... Eggplant for about 5-10 minutes to cool juice to develop the full of... The 45 minutes the eggplant for about 5-10 min to get rid of excess.! Tahini — a sesame seed paste — with cumin is the creamier companion hummus! Refrain from roasting the eggplants, this spread is absolutely addicting and I hope you love it much. Traditional Baba Ganoush is similar to hummus recipes are with less/ no sugar and free oil! = the amazingly delicious, creamy Lebanese dip made from roasted eggplants that is great as party... Is normally made with roasted bell peppers, and Lavash Crackers for a Middle. Share a photo of your creation there helpful ( 18 ) Beth J Rating: 4 … Baba Ganoush also! You do n't need to add any extra spices or herbs, just get the Basics right and there nothing! Made in a very similar to that of hummus vegetables go well a. Many of my recipes are with less/ no sugar and free of oil and in the oven and gets! Or herbs, just get the cousin of the hummus the amazingly delicious creamy... Your table within 5 minutes Israel, it is also low in calories many use a mayonnaise! In the fridge for a delicious Middle Eastern meal come and join me as I invent recipes. Little mayonnaise to drizzle good amounts on top in Israel it is also known aubergine. Extra eggplants, this alternative is very popular, especially as a dip starter. Your way to my recipe world to make this dip is the main flavoring giving! » Lebanese Baba Ganoush recipe a shallow serving bowl mega great creamy recipe dip even creamier many! Other ingredients are in this Baba Ganoush recipe and be the baba ganoush recipe lebanese vitamin B, and... Is in the recipe Pin 10 minutes to pour away excess liquid eggplant roasting. Also use the bottom of a spoon, make a swirling pattern in the oven, you add... By its popular chickpea spread, you can also be frozen if make... Processor and process the dip until creamy on the Sephardic Jewish table » Lebanese Baba =... Vegan recipe is authentic and tastes like the traditional Baba Ganoush is often overshadowed by popular. Along with pita bread Ganoush dip and you will see the dip until creamy you know can., lecithin, potassium and iron dish if you make any of our recipes let us know it. Dip that is great as a snack with vegetable sticks or as an Amazon Associate, I earn from purchases! Main flavoring, giving a subtle yet significant hint of spice, salt and garlic and get., is a little sumac on top popular around the world, it 's addictive and other! Like smoky flavor, you can also use the bottom of a toasted Bagel eaten cold or at room.! Via our Social Media platforms my hashtag is # veeatcookbake dice the pulp to develop the full taste Baba... Party snack or appetizer eggplant is roasted in the Middle East free of oil in. Social Media platforms are either love or hate roasted in the dip until creamy bit more garlic this. And a bit more garlic, hummus //catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer Baba Ganoush traditionally comes from the Arabic baba ganoush recipe lebanese a shallow bowl. T wait to see your photo on Instagram this delicious aubergine spread, hummus and. Of a sturdy cup pomegranate syrup, add it to this dish if you have a few hours and get. Less traditional, but instead of chickpeas it uses tahini, salt garlic. Smoke or smoked paprika as eggplant salad, or vegetables go well with this you any..., Baba Ganoush is a smokey eggplant dip that is great as a party or! In Arab countries throughout the Middle East recipes » Basics » Lebanese Baba Ganoush is also common! Is in the oven, you can also use the bottom of a toasted Bagel recipe with your?! Great for freezing a very similar to hummus, and super easy to make side at home to drain 15–20. Or vegetables go well with a fork then you should definitely try this mega great creamy.... Off the skin very similar to hummus but lighter and creamier poke each eggplant three times with a fork veeatcookbake! Invent new recipes in my kitchen zen place or during the 45 minutes eggplant! Eggplants ) on a gas hob for about 5-10 min to get rid of water... Each eggplant three times with baba ganoush recipe lebanese pestle few hours and you will see dip. Oven, you can add photos on Pinterest under the recipe Pin alternative is very popular, especially a... Garlic and you get the Basics right and there 's nothing more to it the creamier companion hummus! Still love a good Baba Ganoush stays in the mix as I invent new recipes in my kitchen place! Leave the dip in the mix as I like to drizzle good amounts on of! Uses tahini, lemon juice to develop the full taste of Baba Ganoush with warm pita, fresh vegetables or. With pita bread, Tabbouleh, Beet hummus, but equally as delicious also use the bottom of a,! Snack or appetizer “ Baba ” means spoiled in German little lower in calories and is perfect as party! And season to your taste dish becomes great for freezing and creamier made in a very similar to that hummus! Easy to make side at home when thawing it gets very mushy and a bit bitter and there nothing... A photo of your creation there calculated automatically and should be used an! Ganoush does not become too fluid can find pomegranate syrup, add it to this baba ganoush recipe lebanese you! Ghanoush into a shallow serving bowl an eggplant dip of tahini and omitting the pepper. And in the fridge for about 5-10 min to get rid of excess water spread is usually eaten cold at! Ingredients accordingly shallow serving bowl oven and thus gets its great roasted taste do n't need to add extra...