This interactive panel displays calories and other nutrition information for Nectarine, white, peeled or unpeeled, raw, Small stone fruit with a reddish/orange skin and white flesh. Fitness Goals : Heart Healthy. Log Food. There are 43 calories in 100 grams of Nectarine, white, peeled or unpeeled, raw. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories.In table below you can also see calories amount for four and five nectarines. They are slightly larger than plums, and about the same size as mature peaches. Nectarine is an excellent source of a few nutrients, including dietary fiber and potassium. Percentages are based on a diet of 2000 calories a day. In an 8.1 fl oz cup of nectarine juice there are 93 calories; In 1 fl oz of nectarine juice there are 11 calories; In 25 ml of nectarine juice there are 10 calories; Nectarine calories - Dried nectarines. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. fruit - White Nectarine. 0 %--Fat. Calorie Goal 1,930 cal. Browse our wide selection of Seasonal & Stone Fruit for Delivery or Drive Up & Go to pick up at the store! 0 %--Protein. Nectarines Raw 1 medium (2-1/2" dia) 62.5 calories 15.0 grams carbs 0.5 grams fat 1.5 grams protein 2.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 11.2 grams sugar 0 grams trans fat Speaking of carbohydrates , one cup of sliced nectarines contains 15 grams of the nutrient – of which, 2.4 grams is in the form of dietary fiber. And 1.2 grams of protein. Nectarine consist of 88% water, 11% carbohydrates, 1% protein, and less than 1% of fat. Well, one small nectarine has just about 57 calories. 70 / 2,000 cal left. 70 Cal. Calories, fat, protein, and carbohydrate values for for White Peach and other related foods. Daily Goals. One nectarine (129 grams or 0.3 lb) contains 57 calories and 1.4 grams of protein. The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat. How does this food fit into your daily goals? Nectarines are similar to plums or peaches, but they are orange or orange-red in color when ripe and have a smooth firm skin. How many calories in 1, 2, 3 or 5 nectarines? 100 % 16g Carbs. As I wrote before medium size nectarine (120 g) have 53 calories. In a Nectarines ( (1 Medium Piece) ) there are about 60 calories out of which 4 calories come from fat. Shop Organic White Nectarine from Vons. Serving Size : 1 nectar. One medium-sized nectarine contains 62 calories and is a good source of a … Personalized health review for Nectarine, White, Flesh, Flat: 60 calories, nutrition grade (A), problematic ingredients, and more. 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