Take your BBQ chicken off the grill and into the oven with this easy to make keto low carb casserole using leftover chicken, crispy bacon, low carb BBQ sauce, and lots and lots of cheese! Brush with more sauce and finish in the oven for 5 minutes or until fully cooked. It will keep you satisfied even as a small side dish, just like the next recipe. Return to oven for 10 minutes. Preheat oven to 425 degrees F.To make the chicken, season the breast on all sides with garlic salt. Preheat your oven or grill to 425 F. If you are grilling, set your grill for indirect heat. Combine BBQ sauce, peach preserves, garlic, and hot sauce in a medium saucepan and heat over medium heat for 5-10 minutes, or until nice and hot. Step 2: Bake the chicken thighs at 400 degrees F for 25 minutes. Bake for 40 minutes. Add the broth or water into the bottom. Join our custom keto meal plan to get 28-days of fat-burning recipes delivered to your inbox today. This … Your kids will be requesting this Keto BBQ Chicken Casserole so much you will get tired of making it. Grease a 9X9 baking dish then pour ½ cup sugar-free bbq sauce in the bottom of the baking dish. This low carb chicken thigh recipe will give you a full spectrum of BBQ chicken flavor without having to fuss with the grill. https://www.dietdoctor.com/recipes/keto-oven-baked-chicken-garlic-butter In a small bowl, mix together spices (all ingredients but chicken and bbq sauce) Coat chicken in dry rub, let sit 30 minutes to overnight. Enjoy! Easy Oven Barbecue Chicken. Just let the oven work its magic. LIKE WHAT YOU SEE? Once chicken is … A little goes a long way with both of these ingredients, so add slowly to get your perfect blend of sweet and smokey. Pop it in the oven and bake it for 20-25 minutes. Add the broth or water into the bottom. Keto Chicken Salad. Top the chicken with a little more sugar-free BBQ sauce. Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar free keto-friendly bbq sauce of each one. FREE KETO DESSERT RECIPES PLUS A 10% DISCOUNT VOUCHER! By Diet, Chicken, Keto, Keto & Low Carb Recipes, Main Dish Recipes, Main Ingredient, Recipe Index, Your email address will not be published. Prepare the rub by mixing all the dry ingredients together in a bowl. You can substitute boneless chicken thighs if that’s all you have or even chicken breasts if you prefer. The seasoned chicken is then placed onto a baking sheet greased with a little cooking spray. Bake chicken in 400 F oven for 30 to 45 minutes, or until chicken is done. Chicken thighs are an excellent entree choice for keto dieters.They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. Bacon-smothered BBQ Glaze. All you need is the right combination of keto-friendly ingredients and the oven will do the rest. Everyone’s taste is a little different when it comes to keto BBQ sauce, so don’t hesitate to adjust the amount of liquid smoke and stevia. The sugar alcohols from the Lakanto Monkfruit Golden are not included in the nutritional information since most subtract to calculate net carbs. Serve alongside my keto coleslaw recipe! Preheat oven to 425 F. Make deep cuts in each chicken leg using a knife, then generously season to taste. Arrange the chicken wings in an oven proof dish and sprinkle over ½ of the seasoning mix. Combine all ingredients in a medium saucepan. If baking, place … Keto alternative to bread crumbs. Tender & Flavorful Crock Pot Mississippi Chicken, Oven-Baked Chicken Drumsticks with Marinade, Keto Chocolate Pie with a Pecan Crust (Decadent & Fudgy). 60 MIN VENEZUELAN SHREDDED BEEF RECIPE. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Marinade the chicken pieces in the mixture for at least 1 hour in the fridge. Serve with the remaining barbecue sauce. This easy Keto roast chicken recipe is a true home run. Our keto BBQ sauce will store in mason jars in the refrigerator for about 2 weeks. Bake 40 to 45 minutes, or until the chicken is cooked through and no longer pink. Return to oven for 10 minutes. Each bite will come with crispy caramelized skin and tender, juicy dark meat chicken — a guilt-free keto treat. Preheat oven to 400 degrees. This makes the chicken flavorful and tender. The lemon juice can start to toughen the texture of the chicken if it sits too long. To learn how to cut the whole chicken wings into tips, flats and drumettes, please watch the Crispy, Sweet and Spicy Hot BBQ Chicken video. Place … All you need is the right combination of keto-friendly ingredients and the oven will do the rest. Drizzle olive oil on 2 rimmed baking sheets and place chicken thighs skin … First, preheat the oven to 400 degrees. WELCOME, I'M KASEY! Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders. Instructions Preheat the oven to 220 Celsius / 200 Celsius fan / 428 Fahrenheit. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Serves: 5Serving size: 2 pieces of chicken, 2 tbsp saucePrep time: 1 hr 15 min (includes 1 hr marinade time)Cook time: 45-55 min. They are also very difficult to dry out, so they are pretty much fool-proof. Finish off with the cheeses. Remove the dough from the oven and top with ¼ cup of BBQ sauce. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. Juicy chicken and melty mozzarella cheese on a crispy crust with the sweet tang of keto friendly BBQ sauce makes for one delicious pizza! 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