There are 20 calories in 1 cup of chopped Zucchini. Do not use the liquid from canned, cooked or frozen fruits and vegetables. (via The Kitchen Project).But zucchini's long history of feeding humans isn't the only reason you should be … But, as with most anything, there is such a reality as too much of a good thing. With added aid for thyroid and adrenal functioning, zucchini is another potassium-rich food that can open up a world of other enhancements. 475 mg of potassium per cooked cup (180 g) Beneficial for weight loss, zucchini’s vitamins and nutrients help improve digestion, lower blood sugar levels, benefit eyesight, and slow down aging. Yes. Low Potassium Fruits (150 mg or less) Apple. Mixed vegetables. A half-cup of dried beans or peas can contain as much as 470 mg of potassium. Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each ... Zucchini, cooked 1/2 cup 220 Other Food Serving Size Potassium (mg) Chocolate 1 ½ ounce bar 165 Coconut Milk 1 cup 497 Coconut Water, ready-to-drink … POTASSIUM - K. Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Cauliflower. • A serving size is one half cup cooked or one cup raw. Potassium Content of Selected Vegetables High Potassium (201 – 350 + mg) Food Serving Potassium (mg) artichoke, cooked 1/2 cup (125 mL) 298 avocado 1/4 of whole 274 bamboo shoots, cooked 1/2 cup (125 mL) 320 beet greens 1/4 cup (60 mL) 327 beets 1/2 cup (125 mL) 266 It is considered a moderately high potassium vegetable, providing about 190 mg potassium per ½ cup when raw, and much less when cooked. Blackberries. It is the kidneys responsibility to maintain the proper amount of potassium in your body. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. How to Cook Zucchini In the Oven. Cook on High until vegetables are steamed and slightly tender, about 6 minutes. 2 med. According to the National Kidney Foundation, patients with chronic kidney disease can satisfy the vegetable requirements of a heart-healthy diet with small servings of asparagus, green beans, celery, peas, zucchini, onion, mushrooms and corn 2 3.Half-cup servings of these vegetables qualify as low-potassium foods. Potassium is a major dietary mineral that is essential for keeping your nervous and cardiovascular systems functioning. Ingredients: 2 medium zucchini, cut into ½-inch slices (they can also be quartered lengthwise, then halved crosswise for zucchini “fries”) 2 tablespoons melted butter Blueberries. Low-Potassium Vegetables. Garbanzo beans. (In rare cases, a doctor may prescribe a potassium supplement for patients taking diuretics.) Instructions for leaching selected high potassium vegetables can be found at the end of this fact sheet. It is among the main electrolytes and plays an important role in maintaining fluid balance. • You can eat fruits and vegetables that contain low amounts of potassium (less than 150mg). Greens, frozen, cooked: collards, kale, turnip. here are some foods that are high in potassium: *broccoli *kale *turnip greens *collard greens *bananas *oranges *cantaloupe *honeydew *apricots *grapefruit *some dried fruits su Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . Cooked zucchini (253 mg potassium in 100 g) Raw kale (447 mg potassium in 100 g) Cooked kale (228 mg potassium in 100 g) ... Is there such a thing as too much potassium? A low-potassium diet may be one of the first treatments recommended in cases of hyperkalemia, the medical term for having too much potassium in your blood. Common Vitamins by %DV Vitamin A, RAE11% DV 100.8μg Vitamin B12 0% DV 0μg Vitamin C26% DV 23.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 6% DV 7.6μg Since too much potassium may cause health problems, you should take potassium supplements only if directed by your doctor.