There are 259 calories in 1 Cheese and Tomato Sandwich. Ham, Cheese and Watercress Sandwich . Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Log Food. 1 sandwich (262g) Nutrition Facts. 19 % 5g Fat. Energy: 164 calories. 57 % 34g Carbs. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. ... Energy density is the amount of calories per gram of food consumed. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Recipes & Inspiration. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Try them out! A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 14% . September 7, 2019. Add volume and nutrients with romaine lettuce and slices of tomato. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Top with lettuce and tomato slices. Raynors - Ham and Tomato Sandwich. Spread remaining mayonnaise over one side of each bread slice. Hello world! 370 calories. Saturated Fat 4g. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Try it Free. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. EatSmarter has over 80,000 healthy & delicious recipes online. Log food: Tim Hortons Ham & Swiss Sandwich. Sandwich with Ham, Tomato and Mozzarella . 24 % 14g Protein. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Our list shows how many calories in a selection of sandwich and takeaway products. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 0 (0) 30 mins. Ham, Cheese and Tomato Relish Sandwiches . It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 100g of tomato sandwiches have about 175 calories (kcal). 13% . The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. ... Calories From Fat . Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. Cover with the third bread slice, mayonnaise side down. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich There are 352 calories in 1 Ham and Cheese Sandwich. 0 (0) 27 mins. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 0 % Daily Value* Total Fat 11g. 1 sandwich. 4 (1) 10 mins. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. A plain ham and turkey sandwich made with 1 1/2 oz. 366 calories. 0 (0) 15 mins. Ham, Cheese and Tomato Sandwich . 300 calories. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich 249 Cal. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. The bread accounts for 130 calories, the ham and turkey each account for 50. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Soups under 300 Calories . Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. There are 234 calories in 1 Tomato Sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Log food: Old Country Buffet Grilled Ham & Cheese. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. 530 calories. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more of deli turkey, 1 and 1/2 oz. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Add volume and nutrients with romaine lettuce and slices of tomato. You'd need to walk 156 minutes to burn 560 calories. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. For each sandwich, arrange 3 bread slices in a row. To keep calories under control, use mustard instead of mayonnaise. Visit CalorieKing to see calorie count and nutrient data for … Head to the diet generator and enter the number of calories you want. Serving size. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat It is about 11% of daily calories intake for adult person with medium weight and medium … On second bread slice, spoon a layer of ham and egg salad. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Related Recipes . 0. how many calories in a sandwich with ham and cheese The result is a unmistakable rich rustic taste. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 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