Cook for 5 minutes over medium heat or … Enjoy it as a refreshing sauce over tacos, soups, gyros, and sandwiches. Serve with whole grain bread pieces, pita wedges or French baguette croutons. I picked the alphabet ‘P’ … I would love to know if you find your own favorite way to enjoy Maast O Khiar! 1 lb yogurt. Mast- Simple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. Cover and refrigerate until ready to serve. Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. is traditionally eaten as a Persian salad or side dish but also pairs nicely topped over fajitas, sandwiches, a dip with crackers and vegetables, spooned over gazpacho soup, and any recipe complimented by yogurt and cucumbers. Yield: 4 servings Prep time: 10-15 minutes. Some use dried edible rose petals in place of mint, shallots instead of onions, and dried nuts, and raisins for a little more texture. And receive a Free gift in your inbox! Mast o khiar is a traditional Persian side dish served with meat and rice. Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Mix well. If using dried shallots, boil 2 cups of water and pour it over. o I did a bit of research because I did not know if I should have made small holes in the eggplant or not. Transfer to a serving bowl. Traditionally Mast o musir is prepared with dried wild shallots called musir which is different … Cover and let it chill until served. ; In Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. Mast O Musir Persian Yogurt Dip CALORIES & NUTRITION VALUES. I should make you aware of a little learning lesson. Serve … If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook. It’s such an easy quick recipe but makes for a delicious dip for bread, crackers or crisps (I’m talking about chips, … Side note: I called this a ‘dip’ (as do most others) but it’s more than that – in fact it’s typically eaten on it’s own, as a side dish to rice or just with bread. Mast o Khiar – Persian Cucumber Yogurt Dish Bonus – the mast o khiar tastes even better after it’s sat for a day or two and the flavors have melded – if it lasts that long that is! Drain and soak a couple more times and rinse it well. Then, place your Mast o Musir in the refrigerator for 24 hours. First, soak the shallots in water from the night before so they soften. oil. khiar in a variety of ways. But its simplest form, with herbs and cucumbers, is most popular. We like the thick, creamy texture of organic yogurt, though you can use any kind of plain, fat-free yogurt. o The dip makes a delicious appetizer and is often served with … Place cucumbers in a clean dish towel or paper towel and gently squeeze out any liquid. Kashke bademjan is a Persian eggplant dip. Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. Carefully squeeze out and discard the excess water from the grated cucumber – you can do this by hand or in a sieve. The word “Esfanaj” in Farsi means Spinach and “Borani” is the yogurt part of the dip. khiar). o Add the finely chopped shallots to the yogurt, salt and mix well. Depending on who is making it, mast o khiar can include other ingredients, too. 1 cup of yogurt (preferably Persian yogurt) 1/2 tsp + 1/4 tsp dried mint. Let the dried shallots soak until soft. Recipe by Shaya Chatraei for www.culinarybutterfly.com. Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. Persian yogurt is mixed with either dill or mint, in my case both, as well as chopped up cucumbers, salt and pepper. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. May 3, 2016 - Mast o Khiar (Persian Yogurt and Cucumber Dip) is a Persian classic is healthy, easy and refreshing. Recipes | Delicious and Quick Recipes for Real Food. This recipe is a traditional version using only yogurt, cucumbers, mint, garlic, shallots, sea salt, and a little black pepper. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Assemble it in just 5 minutes! I made a basic version with cucumbers, yogurt, and dried mint. Mast o Musir or (Yogurt dip) is a traditional Iranian Recipe commonly served with main course, special kabab. We start with a creamy Greek yogurt then get the traditional grated cucumber and ripped mint leaves in there. Cover and chill at least 3 hours to let flavors meld. Add 1 tablespoon of dried mint, sat, and pepper to yogurt. Transfer into yogurt bowl and mix until combined. salt & pepper. If using dried shallots, boil 2 cups of water and pour it over. Mast-o-Khiar is a Persian Yogurt and Cucumber Dip. Ingredients ¼ cup black or golden raisins 3 Persian cucumbers (about 1/2 pound) 24 ounces Greek yogurt or labneh (3 cups) 2 tablespoons any combination of finely … To serve, may drizzle some olive oil and sprinkle rose petals on the top. Wash and dry eggplants. Borani is a delicious Persian spinach yogurt dip – A must have appetiser for any party! You take a classic, refreshing yogurt dip – then elevate it to the next level. Cut cucumbers in half, then cut in half again and slice in 1/4 inch pieces. Mast O Khiar, a Persian Yogurt Dip is always a group favorite! Presented here in two ways - as a traditional salad and in a modern … Place chopped herbs and garlic in a food processor bowl and process until smooth. Use this under-5 ingredients base recipe to create variations with just a few additional spices or … Once the spinach is wilted, add in mined garlic and stir. The flavors meld well when it is left to chill for some hours. Maast [wpurp-searchable-recipe]Borani Bademjan Recipe – Persian Yogurt and Eggplant Dip – – eggplants, whole plain yogurt, yellow onions, thinly sliced, garlic, minced, dried mint, fresh dill, finely chopped, lemon juice, tumeric, kosher salt and freshly ground black pepper to taste, vegetable oil,, Preheat oven to 400F. Adjust as per taste. khiar Colorful, creamy and delicious Persian yogurt beet dip is a simple and easy to make recipe. Mast- And this Persian cucumber dip is doing things properly. yogurt, blackberries, vanilla yogurt, blueberries, mozzarella cheese and 2 more Creamy Cucumber, Fennel & Yogurt Dip Ramona's Cuisine fennel, cayenne pepper, sea salt, cucumber, yogurt, garlic, fennel seeds and 2 more Then add the yogurt with salt and pepper to the shallots. Great to serve as a dip/ mezze, dressing or with warm flatbread and curry. Many Middle Eastern cultures serve this creamy yogurt dish with meals that typically include meat and rice. . Like other yogurt dips in Middle Eastern and Mediterranean cuisine, like Indian raita or Greek tzatziki, you can serve mast-o khiar four ways: . Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Dried shallots and rose petals are available at Persian grocery stores or online. All you need are the above ingredients. In a medium bowl, mix the yogurt, garlic, shallots, mint, salt, and pepper. Persians love their yogurt! My favorite way to enjoy Maast If we’re going to make a dip, we should do it properly. In Farsi, kashke refers to a product similar to yogurt and bademjan means eggplant. o– Place them on the grill. Place the grated cucumber in a mixing bowl and mix in the yogurt. As a side dish or part of a traditional mezze. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Add yogurt to a small-medium mixing bowl and mix in cucumbers and all the rest of the ingredients. 2 Persian cucumbers. Peel and finely dice the cucumbers into 1/4-inch cubes. khiar is with a traditional Persian meal of saffron rice, chicken or beef kabobs, and salad Shirazi. Persian meals always have such wonderful balance to them. Common additions include toasted nuts, like walnuts or almonds, and dried fruit, like raisins or dried cranberries. We even drink yogurt in a drink called doogh made of yogurt, water, and mint. Next you throw a handful of raisins in to give the dip more texture, and then bam! This dish is best when eaten the same day. Saffron Yogurt Rice with Spinach and Prunes. It comes together quickly and is customizable based on individual tastes. One way to extend the life of Mast Khiar is to lightly sprinkle the prepared cucumbers with salt and allow them to drain in a colander for 30 minutes before adding to the yogurt, preserving the quality of this dish for a day or more. You can also mix in raisins, chopped walnuts and dried rose petals. Step 4 ... You may keep this dip refrigerated in an airtight container until serving time. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Mast-o khiar is a Persian cucumber-yogurt dip flavored with dried mint. I hope you enjoy this recipe! So when you eat a big meal you always get help from eating some beautiful herbs on the side, salad, or yogurt dishes like maast o moosir or even maast o khiar (yogurt, dill and cucumber dip… Subscribe to receive my latest recipes via email that you can view on your favorite smartphone or browser. Persian Yogurt Dip (Mast-o-khiar) This is a very simple and refreshing yogurt dip, and it could be a fun food activity for kids! I garnished it with more dried mint and walnuts. Let the dried shallots soak until soft. It’s made with plain yogurt, cucumbers and dried mint in just five minutes. In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonJuly 6, 2017Leave a Comment. Letting the dip … The dip can be served immediately or chilled in the refrigerator for up to 24 hours. 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