I later added some smoked and fried fish. My life's creed? Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. (2) Meanwhile, prep the other ingredients starting with the smoked Mackerel. Used smoked fish as protein. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). na the only thing wey you sabi be dat, food prefect 11 Likes Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. Now add the blended okra. African Food. Followed by the locust beans. Vegetable Okro soup is an Eastern dish very popular with the Igbo people of Nigeria. How to cook ogbono soup with okra. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. How to prepare light soup with smoked fish. Okro is also globally known as lady fingers and is rich in Protein and very quick, easy is made; and can be prepared with a limited budget. The quantity of ogbono and okra may vary depending on how you want it. How to cook fried okra soup Ingredients. Ingredients. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Then, add ground ogbono and stir it into the oil with a spoon. only dat fish does not have good taste, it 4 brokemanage people. Even so, for the soup to be considered okro soup it has to have certain ingredients. I didn't want to add it at the beginning because when you do so it easily scatters before the cooking is over. Add the shrimp to the soup and stir to combine. Other versions of Nigerian Okra Soup. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). to soft for consumption. Feel free to add additional proteins of choice…shaki, kpomo, roundabout, prawns, dried fish, stock fish etc. If it is readily available. Okro Soup is a delicacy enjoyed by lots of Ghanaians. ... Fresh fish tomato soup! i once tried another method. i told myself i would learn over 20 different types of soups before getting married. Add the chopped okra to the pepper soup, cook for a minute stirring in between. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. Test by breaking off the tip of big sized okras. Okro Smoked fish Palm oil Onions leaf Ugu Ogbono Cray fish Steps. Leave to cook for 3 minutes. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients…. use it to prepare okro soup but add meat, kpomo and esam to make sweet. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. 1 lb smoked turkey (Note: traditionally most people tend to use beef) Next add smoked catfish, smoked fish, smoked hake. Watch How To Make It My life’s creed? It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. meat (quantity of choice) ¼ cooking oil; 4 peppers Serve okra soup hot, with this Ugali or Corn fufu HERE or rice. Do not tear them too small as they will breakdown further in the soup. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Step 12: Turn off the heat and your okro soup ready. This will also set the base for your cooking, once you get the stock right, it’s smooth sailing from there. Okra Soup is one of the most popular draw soups in most part of Nigeria. Really, Okra is the simplest, easiest and cheapest soup to make. A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients. enjoy Okra can apparently help with weight loss and the prevention of several cancer so please indulge. Cooking Method Step 1: Steam the meat, fish, stockfish, smoked/dried fish, kpomo, or snail etc. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. Find below the steps on how to prepare Okro soup. It is very delicious and easy to make. When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. BOROKINNI BURHAN June 26, 2020. If you've gotten your hands on fresh oha leaves, make a pot of oha soup. How to Prepare a Great Pot of Ila Asepo with this Recipe. Okro soup is a popular Nigerian Soup made with Chopped Okras, Ugwu(Pumpkin leaves) and Palm oil. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. Okra doesn’t take long to cook and fish is delicate too. Okro soup recipes vary depending on the ingredients you wish to use. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. An old recipe tried in m. See my other post. Let’s begin… Ingredients: I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Buy fresh breakable okro to avoid waste of tough okra. Light soup is one of the favorite dishes in Ghana. Ingredients. It is also pleasant to stumble on the occasional large chunk of smoked fish in the soup. It’s a luxury for me. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Ingredients. 3. my fiance loves Nigerian food. In my previous okro soup recipe, I did make it clear that okro has a viscous texture, which makes it an acquired taste. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Common accompaniments include fufu, kenkey or even banku. There is another version of Okro soup made by the Yorubas. Serve it with your best accompaniment choice or you can choose to eat it on its own. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. However, in the case of okra pepper soup, the sliminess is not as strong as that of the regular African okra soup , and this sliminess can be further reduced by frying the raw cut okra in a bit of oil before adding it to the soup. You can also use dried or smoked fish. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp It is also one of the quickest and easiest Nigerian soups to make. Nigerian Okro Soup With small money. Okra soup is often classically made with beef (beef parts) and fish. Wash the fish, remove the bones and tear into chunks. This variation in its mode of preparation has a lot to do with ethnicity and locality. 198. 3 cooking spoons red palm oil. Ingredients. 2. Let the soup cook for a minimum of 20 minutes and a maximum of 25 minutes; Your soup is ready. Okra soup with smoked turkey leg (Simple way) Okra soup, a very healthy and popular soup in west Africa. U. Enjoy!!!! featured. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Stir in between to avoid burning or sticking to the pot. Crayfish is optional in this recipe you can cook this soup without it too. You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. Do not cook with beef, chicken, snails, periwinkle, crayfish, stock fish, smoked fish at the same time; Maximise cost by cooking with just two or three protein sources. Cook until the fish(Es) are all soft. Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Okro Soup with Ogbono Recipe. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil Published by. Okro soup with smoked fish #abuja #abjmom #lunchpackcontest Made it watery to serve with agidi. 2 handfuls ogbono seeds. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. For example, those who live close to the sea will tend to have more seafood in their okro soup. Tag Archives: how to cook okro soup with smoked fish. Stir vigorously to combine….. Now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. Ingredients: 1. 1 medium-sized salmon. Okro soup helps good bowel movement and prevents constipation and equally improves your metabolism. You want to make sure your boiled meat/fish has some stock to it. Okra soup ingredients can … Chisdelight . it was really superb. Ila Asepo is a delicacy said to originate from the Yoruba culture. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Once the fish(Es) are all soft, add the blended pepper and cook for 8 minutes Next add the crayfish . Chisdelight . https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 Great recipe for Okro Soup. 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